Ait(Indoor air quality isn’t always great, and that can be dangerous for your health if you spend too much time indoors in bad air quality conditions. But there are some things you can do to limit the impact that poor indoor air quality has on your health, one of which is ensuring that you have plenty of ways to stay active in your home or office. This includes investing in an Air Track mat from Slastar, the world’s leading maker of products designed to improve indoor air quality while increasing physical activity at the same time.
Step 1: Choose your air-track
Before you buy an air-track mat, be sure to pick out which one will fit your needs. Many come in a variety of sizes, and some have built-in exercise programs for your convenience. If you already own a treadmill or elliptical machine, you can purchase a thinner mat that simply lays on top of your equipment to add resistance and increase calorie burn. If you are looking for versatility, consider a thicker mat that allows you to do pull-ups, pushups and sit-ups on top of it. This is an excellent addition if you’re training at home and don’t have access to any other type of exercise equipment except what is found in your living room.
Step 2: Decide where you want it
Measure your doorway and then measure yourself standing in your doorway. Subtract your height from how tall you need your doorway to be, and that will tell you whether or not you should get a six-foot ramp or an eight-foot ramp. Even if you don’t plan on using it inside, it’s good to have at least one mat that is compatible with indoor doors so that it can double as a workout tool while traveling. You might also want a mat for snowboarding; some air mats can double as boards in powder. If neither of these apply, consider going with one of our all-around favorites: an AirRise Ramp , which gives comfortable incline training for climbing purposes.
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Step 3: Preparing the surface
First, you’ll want to make sure that your floor or surface is clean and dry. Second, you will want to make sure that you find a flat area of floor space. You can use a lot of different things such as tiles, wood floors, etc… There are special air track mats that come with glue tabs which allow you place it on almost any surface (which we recommend doing). Finally, once everything is prepared and ready for installation, go ahead and begin placing down each tile! Be careful when moving around them because they aren’t very heavy but are still rigid enough that they won’t move around much once placed.
Step 4: Setting up your air-track
First, you’ll need a large space to set up your trampoline. You can set it up on a basketball court or in your backyard—whichever works best for you. Next, unfold and connect each piece of your air-track mat to create one long rectangular surface. Make sure you’re fully prepared with safety pads, helmets and sneakers before beginning.
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If you’re looking for a way to stay active in an indoor setting, consider investing in an air track mat. These mats provide a strong resistance and allow you to perform cardio exercises, plyometric drills, strength training and stretching. All of which are necessary components for building physical fitness and reducing risk of injury. You can set up an air track mat indoors or outdoors depending on your preference; just make sure it’s well secured so it doesn’t slide around while you work out. There are many great exercises that can be performed on air tracks including box jumps, squat jumps, bench press presses, push-ups, burpees and lunges.
