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Simple Ways To Incorporate Turmeric Into Your Diet And Boost Immunity

All spices have distinct medicinal powers, and turmeric, the sunshine spice, is the newest wellness product to hit the market. Despite the fact that Ayurveda has been promoting turmeric for over 4000 years, it has only recently gained popularity as the new flavor for improved immunity and thus the ability to protect against infections. Indeed, the COVID-19 pandemic has highlighted the need of making this wonder spice a staple in our cooking and daily lives.

Let’s look at what makes it so important and how you may incorporate it into your diet in the most creative manner possible.

Why Is Turmeric Is Essential For The Body?

This antioxidant powerhouse is a must-have in everyone’s diet, especially now that the fatal coronavirus is a threat. Curcumin, a powerful anti-oxidant molecule that gives turmeric its lively yellow hue and potent biological characteristics, is the main factor behind its appeal. Curcumin is a powerful immune booster that also aids in the battle against viral illnesses.

Turmeric’s anti-inflammatory and antibacterial capabilities are among its most noteworthy characteristics. In Ayurveda, it is used to treat arthritic problems and joint discomfort. Furthermore, due to its antimicrobial properties, this yellow spice is an excellent wound healer and blood purifier for skin problems. It’s also a tried-and-true treatment for gastrointestinal and liver problems.

In fact, the medicinal efficacy of turmeric is held in such high esteem that it has been used for curing chronic illnesses like diabetes, cardiovascular disease, cancer and Alzheimer’s for years.

Interesting Ways Incorporate Turmeric Into Your Diet

With so many benefits to offer, turmeric ought to be an integral part of everyone’s diet. So, here are four simple yet interesting ways to make this otherwise bitter spice pally with your taste buds.

  • Dress Up Your Salads

Toss up your favorite salad with a zingy turmeric dressing and literally add spice to your life. Whisk together a teaspoon of turmeric, mayonnaise, lemon juice, olive oil and some tahini. Add this to your green salad or any other salad and cool it in the fridge.  You are sure to devour this tasty blend.

  • A Nourishing Cuppa Wellness Tea

Make turmeric a part of your morning brew to give your body the finest natural immunity it can. Combine grated turmeric, lemon juice, grated ginger, and sugar to make a cup of wellness tea. To make things easier, there are a range of flavorful ready-made concoctions available online, such as Turmeric Ginger Ginseng Tea, Turmeric Rooibos Tea, and others, that are guaranteed to please your taste buds. Above all, they are natural, healthful, delicious, and quick to make.

  • Sunshine Smoothie

Kids and adults alike love smoothies,  and what if you add a dash of turmeric to your favorite smoothie. It becomes both tasty and healthy. Take some avocado, some coconut water, fresh spinach leaves, some berries, and add a quarter teaspoon of turmeric and ginger to give your smoothie that added zing. Voila! You have got yourself covered and that too without altering the flavor of your favorite smoothie!

Turmeric ice cream might sound strange, but it sure does taste delicious and it is 100% healthy. Follow the same procedure as you would for your favorite ice cream recipe; just add a teaspoon of turmeric in it. You have a healthy and tasty dessert – perfect for the summer heat!

So the next time you’re wondering how to incorporate this one-spoonful-heals-all spice in your diet, try out the innovative ideas we’ve shared above, and eat or sip your way to good health!


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