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Top 7 Food High Omega-3 You Should Use

While reading various social media fads about various types of diets, we often start believing that fats are a bad component of our meals. However, nothing could be farther from true. These fatty acids take care of our whole body, from the heart to the brain. Omega 3 comprises good fats, and the three most important types are EPA, DHA, and ALA. You can use coupons for Omega 3 for purchasing Omega 3 enriched food to get an amazing discount.

Seafood is the main source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), whereas alpha-linoleic acid (ALA) is mainly found in plant oils. These fatty acids play a vital role in improving our eye and brain health. They also help to reduce the risk of heart diseases. This list of the top 7 foods high in Omega 3 will help you know which food contains good fats that you can include in your daily diet.


Soybeans contain a healthy amount of fiber and vegetable protein. They are also enriched with other nutrients like riboflavin, folate, vitamin K, magnesium, and potassium. However, studies show that they are also very high in Omega 3 fatty acids. So, you can add soybeans to your daily diet, and for a good reason. You can eat soybeans as a part of your meal or in a salad.

Sea Food and Marine Fish:

They both are a great source of Omega 3 fatty acids. Seafood and marine fish are also high in some other nutrients. For instance, Salmon is rich in vitamin D, protein, and minerals like phosphorus and Omega 3. Sardines provide a great dose of sodium. Similarly, oysters also provide a good amount of Omega 3 and contain more zinc than any other food on the Earth.


One tablespoon of flaxseed contains 6.703 grams of Omega 3. They are one of the most useful seeds you can add to your daily diet. It also contains other essential nutrients such as fiber, protein, magnesium, and manganese. Flaxseeds are helpful to reduce blood pressure as well as also improve the health of your heart. Most people mix flaxseeds with water to create a vegan egg replacement. It is also very easy to incorporate them into your daily diet by adding them to oatmeal, cereal, or salad.

Seaweed and Algae:

Seaweed, nori, spirulina, and chlorella are various algae that most people eat for their health benefits. They are also great sources of Omega 3, especially for people on a vegetarian or vegan diet. Seaweed and algae are among the few plant groups containing DHA and EPA. The DHA and EPA fatty acids vary depending on the type of algae and particular product. You can add this food to your diet in many ways, such as nori a seaweed that you use to wrap around sushi. You can also eat seaweed as a tasty, crispy snack.

Chlorella and spirulina are a healthful addition to smoothies and oatmeal. You can buy seaweed and algae online because many online stores offer coupons for seaweed and algae that will help you get these amazing foods high in Omega 3 at very cheap rates. However, seaweed is also a great source of other nutrients like protein and may also have antidiabetic, antioxidant, and antihypertensive properties.


They are very nutritious and packed with fiber. Walnuts contain a high amount of copper, manganese, Vitamin E, and plant compounds. Moreover, they are also rich in Omega 3. About 7 walnuts contain up to 1.28g of Omega 3, and if you add it with any chicken dish, you get an added boost.

Chia Seeds:

It is also an excellent plant-based source of Omega 3 as they contain 5.055 grams of Omega 3 per 1-oz serving. Chia seeds are also rich in fiber and protein. It is one of the great non-grain alternative breakfasts when soaked overnight in milk or yogurt, added to smoothies, or used to make a healthy and nutritious dessert.

Many people use chia seeds as an ingredient in granola and salads. Many health-food stores sell chia seeds, and they are also available online. You can use coupon codes or take advantage of other sale deals to buy chia seeds online at a very low price. Mixing them with water creates an egg substitute that vegans can use.

Kidney Beans:

Kidney beans are a great source of Omega 3 as they contain 0.10 grams of Omega 3 per half-cup. Apart from providing Omega 3, they are also rich in proteins and vitamin B1. Kidney beans are high in insoluble fiber that can help you to treat diarrhea and flatulence. They are the most common beans you can add to your meals or eat as a side dish. Most people add kidney beans to curries or stews or eat them with rice.

Read more: What is Protein Powder and Why Should I Use it


Omega 3 fatty acids are the most important component of the diet, as they reduce inflammation and keep your body healthy. For a healthy life, it is very important to include all three major types of Omega 3 in your diet and to keep its ratio balanced.

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