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Health and Fitness

What To Do If You Feel Difficulty In Sleeping At Night During Pregnancy?

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Pregnancy is a happy time for every mother, and she is very excited about it. But the journey is not easy; it brings with it many trials. During pregnancy, mothers go through many emotional and hormonal changes and physical pain. All of these changes also affect a pregnant mother’s sleep quality. You can confirm your pregnancy from a lab test online Pakistan from any lab. Like Chughtai lab is one of the best medical labs. Three trimesters of pregnancy have different sleep problems that mothers go through. These may be the most common sleep changes.

First-quarter

Frequent waking up due to increased need to urinate during this quarter. Sleep is disrupted by physical and emotional stress because sleep is not complete at night, daytime sleepiness and drowsiness increase.

Second-quarter

This quarter is known as the honeymoon period of pregnancy. At this stage, there is an increase in emotional stress due to abdominal enlargement and pregnancy. Which later leads to a lack of sleep.

Third-quarter

This is the last trimester of pregnancy. In which mother and baby gain weight very fast. The mother’s pain also increases due to the growing belly. Chest irritation increases. There is a pain in the legs. Most mothers suffer from sciatica. Heartbeat is irregular, and breathing is difficult. Frequent urination at night due to the pressure of the baby on the bladder. Being overweight makes it difficult for the mother to change her bed. In case of swear pain while pregnant, don’t forget to consult with the best gynecologist. Or book lab test online Pakistan from Chughtai lab.

Insomnia, combined with physical pain, aggravates the mother’s pain. Staying up all night counting the hands of the clock is a test of patience. Here are some suggestions on looking or getting an appointment for hair extensions. Here are some tips to help you sleep well during pregnancy:

Room temperature

A quiet environment is essential for a good night’s sleep. That’s why it’s essential for your bedroom to be comfortable and the room temperature to be moderate. And let the room be as dark as you like.

Nutrition

A good diet is essential for good sleep. Therefore, during pregnancy, the mother should take special care of her diet. A glass of warm milk and carbohydrate-rich foods like sandwiches before bed helps you sleep better. Protein-rich breakfasts, for example, peanut butter, eggs, etc., maintain blood sugar levels more prolonged and prevent headaches and nightmares during sleep.

Avoid drinking lots of fluids in the evening. Avoid caffeinated beverages such as tea, coffee, and fizzy drinks. They affect sleep and also increase urination at night.

Sleeping position

During pregnancy, the mother gains weight, and so does the baby. Due to this, the mother has difficulty changing the crotch. It also affects sleep. Therefore, the sleeping position must be comfortable for better sleep. The best resting position is bending your knees and lying on your side.

This position makes the heart work easier and is suitable for the back. Pillows can be used to support the abdomen and back. Leaning between the legs can make supporting the lower back and sleeping on one side.

Reducing pain with light exercise

Leg pain is a common occurrence for pregnant mothers. Therefore, the pain can be reduced for leg strain or spasm by pressing the leg against the wall or standing on the affected leg. Taking calcium and vitamin E supplements can also help reduce discomfort. You can also use Chughtai lab for lab tests.

Calming the heartbeat

If anemia causes a rapid heartbeat or difficulty breathing, iron supplements can help alleviate anemia.

Other ways to get relief

Healthy activities can be adopted to treat physical ailments and stress during pregnancy. Hot water baths, stretching, yoga, massage, deep breathing, and reading a favorite book can help you relax. However, strenuous exercise should be avoided within 4 hours before going to bed.

Positive thoughts

Positive thinking can also have a positive effect on your body. When you go to bed to sleep, clear your mind of negative thoughts and focus only on the positive. When you think positive things, it also affects your muscles. This way, relaxed muscles, nerves, and positive thoughts can give you a sweet and restful sleep.

Avoiding certain medications

Some medications during pregnancy, especially those used without a doctor’s prescription, should be avoided altogether. Even some of the medications prescribed by a doctor can cause insomnia during pregnancy. So if you have any of these complaints, talk to your doctor.

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