Health and Fitness

Yoga asanas for heart diseases

Do you know that people suffering from heart disease around the world are unable to save lives even after doing everything to protect themselves. But it is possible to avoid heart disease by using yoga in daily life. The metabolism depends on our physical exertion and the food we get in daily life. In modern life, physical exertion is less and the amount of fat, protein and carbs in food is increasing.

If you want to explore and learn more about yoga poses, you can join an Yoga School in Rishikesh.

Yoga

The problem of heart attack is increasing day by day in our country. Every year about 2.5 million people die of untimely death due to heart attacks. The biggest reason for the increase in the number of heart diseases is people taking their health lightly. In today’s hectic life, people give more priority to their work. But just think if you are not healthy then how will you be able to work. In such a situation, if you take some time out for yoga, then you will be able to keep your heart fit. Let’s know which yoga should be done in heart disease.

Tadasana

Stand with your feet together. Now while emphasizing on the toes, slowly rise up and join both the hands and stretch them upwards. In this state, the weight of the whole body will be on the toes of the feet and will stretch the whole body straight up. While doing this, the stomach should be pulled inwards and the chest should remain taut outside. Keep the waist-neck straight. Practice this asana at least 5 times.

Swastikasana

Sit down on a rug or blanket. After this, bend the right leg from the knees and keep it in the normal position between the knee of the left leg and bend the left leg from the knee and place it on the calf of the right leg. Then place both the hands on both the knees and make the Gyan Mudra. For Gyan Mudra, keep three fingers open and keep the thumb and Kanishka together. Now concentrate your mind by fixing your eyes on the front part of the nose. Now sit in this position for 10 minutes. This yoga increases concentration as well as reduces the stress of the heart.

Sarvangasana Yoga

In this posture, first lie down on your back straight, then join both the legs, keep the palms of the hands close to the ground on both sides. Now while inhaling, with the help of hands as needed, slowly raise the legs up to 30 degrees, then 60 degrees and finally 90 degrees. Due to this your digestion power remains fine and the blood gets purified.

Headstand Yoga

Keeping both the knees on the ground, then rest the elbows of the hands on the ground. Then make a grip by joining the fingers of the hands together, then rest the palms made of grip on the ground on the ground. This will give support to the head. Then raise the knee above the ground and lengthen the legs. Then slowly rest the claws and bring both the legs close to the body i.e. near the head while walking on the toes and then bending the legs from the knees, raise them slowly and straighten them and completely on the head. Holds the body. Due to this the blood circulation remains correct as well as the heart rate remains normal.

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